Breathe into fear and make a wish
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear." - Ambrose Redmoon.
I was just standing in a queue in a newsagent where the guy in front of me was buying a lottery ticket, reflecting on a conversation I had this morning with a client. He was telling me about a book called 'The Big Leap' where the author, Gay Hendricks, talks about how fear and excitement create the same sensations in our body, but that we try to get rid of the feeling of fear by holding our breath. Excitement can also turn into fear by holding our breath - just think 'rollercoaster rides'!
Instead, he suggests, that...
